Postpartum Recovery

Postpartum Recovery

We specialise in helping you achieve you post natal goals from exercise and fitness to body image, pain, pelvic floor concerns and pelvic floor separation

Common Symptoms

  • Back pain
  • Unresolved Pelvic girdle pain
  • Neck pain
  • Carpal tunnel or wrist pain
  • Incontinence or loss of urine with exercise or sneezing
  • Abdominal Separation

What To Expect

  • Comprehensive assessment to establish your goals and treatment plan
  • A personalised pelvic floor, abdominal, back or full body exercise program
  • Recommendations of any adjunct equipment

How We Can Help

Our individual consultations help to optimise your recovery in the postpartum period by educating you on positive movement habits whilst caring for your new baby, treat any new pain or unresolved pain from pregnancy, address any pelvic floor conditions or abdominal separation and guide you towards returning to exercise.