Our Classes

Our Classes

Each class is facilitated by a women’s health physiotherapist. This allows you to have confidence in exercising safely whilst under the watchful eye of each physiotherapist. All classes and exercises can be modified for all fitness levels.

Attend either face to face or via Zoom!

Pre-class Assessment

Prior to beginning classes we recommend a pre-class assessment.
It is required by your health fund if you are planning to claim the classes for a rebate from your health fund.
If you are not planning to claim the classes we still recommend the assessment so that you are aware of your own biomechanics and core strength and so that the classes are optimally tailored to your needs.

When To Begin Classes

If attending our pregnancy or postnatal classes, you can begin classes from 12 weeks into your pregnancy and 6 weeks post birth.

Class Times

Each class runs for 45 minutes

What to Bring

Bring along a drink bottle and towel. 
If you are bringing your bub along please also bring a playmat, capsule or bouncer. We have a creche area filled with toys available for bigger toddlers.


All classes are eligible for health insurance rebates provided you are covered for physiotherapy.