Dietetics

Nutrition needs change throughout different stages of life. Dietetic support can be particularly valuable for women navigating pregnancy, postpartum recovery, menopause, or chronic pain.

Prenatal (Pregnancy)

During pregnancy, nutrition supports both maternal health and fetal development. A dietitian can help with:

• Meeting increased nutrient needs (iron, iodine, folate, calcium, protein)
• Managing nausea, reflux, or food aversions
• Supporting healthy weight gain
• Managing gestational diabetes
• Optimising energy levels and overall wellbeing

Postnatal

The postpartum period places high nutritional demands on the body, particularly during recovery and breastfeeding. Dietetics can support:

• Postpartum recovery and healing
• Nutritional needs for breastfeeding
• Rebuilding energy levels and nutrient stores
• Practical nutrition strategies for busy parents
• Supporting overall wellbeing during a demanding life stage

Menopause

Hormonal changes during menopause can affect metabolism, bone health, cardiovascular health, and body composition. Dietetic support may focus on:

• Maintaining bone health and muscle mass
• Supporting heart health
• Managing weight changes
• Addressing symptoms such as fatigue, sleep disruption, or blood sugar fluctuations

Persistent Pain

Nutrition can influence inflammation, energy levels, gut health, and overall recovery capacity. For people experiencing persistent pain conditions, dietetics may assist with:

• Supporting anti-inflammatory dietary patterns
• Improving energy availability for recovery and rehabilitation
• Managing gut health and digestion
• Reducing dietary factors that may contribute to systemic inflammation or fatigue

JACQUI KELLY-SPANNER

Accredited Practising Dietitian, Certified Prenatal & Fertility Dietitian

Jacqui completed a Bachelor of Exercise & Nutrition Sciences, followed by a Masters of Dietetics Studies, at the University of Queensland, where she initially developed a passion for paediatric nutrition. Upon completing further study in nutrition therapy for both pregnancy and fertility, Jacqui learned that nutrition plays an important role in setting up a little one’s health for life, even before they are conceived! So she now loves to work with women across the whole reproductive period, through preconception, pregnancy, postpartum and into menopause.

Jacqui brings a completely judgement-free and sensible approach to eating, believing that all foods have a place in the diet! You can expect empathetic care and practical support from her sessions, as she helps you navigate the confusing nutrition world.

Outside of being a Dietitian, Jacqui loves anything involving adventure – travelling, camping, mountain biking, skiing and dancing, wherever it is socially acceptable. She also loves to spend as much time as possible with family and friends, particularly those with young children, for all the baby cuddles!