Thinking about running after pregnancy? We always recommend booking in with your physiotherapist to get a full clearance, as there are so many factors that come into play and we always want you to return as safely as possible! BUT, we are all about helping you to prepare yourself for return to exercise, so here is a general guide on our top tips and considerations when starting to think about a return to running postnatally. 1. Why Consider Running With a
A cancer diagnosis brings many emotional, mental and physical challenges. While treatment options like surgery, chemotherapy, and radiation are often front and centre, research consistently shows that physical activity can be a safe and effective part of cancer care. Whether you’re newly diagnosed, undergoing treatment, or in remission, here are some of the key benefits of staying active: 1. Reduces Treatment Side Effects Fatigue is one of the most common and debilitating side effects of cancer treatment. Regular moderate intensity exercise has
It’s completely normal to feel a little nervous before your first pelvic health physiotherapy appointment! Knowing what to expect can help you feel more at ease. When you arrive, your pelvic health physiotherapist will greet you in the waiting room and take you to a private space where you can speak openly without being overheard. Most first appointments last about an hour. This gives us plenty of time to listen to your story and understand your concerns. 1. Talking Through Your History We’ll start
If you’ve never heard of a pelvic health physiotherapist or aren’t quite sure what we do, you’re not alone! When most people think of physiotherapy, they often imagine treatment for sore backs or sports injuries. However, physiotherapy covers a wide range of specialties, including pelvic health. Why Pelvic Health Matters The pelvic floor muscles and surrounding structures play a crucial role in supporting bladder, bowel, and sexual function. Keeping these muscles healthy is important for overall quality of life. Pelvic health physiotherapy
