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A step-by-step guide to prepare for birth and reduce your risk of tearing Preparing your body for birth isn’t just about packing a hospital bag or writing a birth plan —

What is Dry Needling? Dry needling is a specialised physiotherapy technique where very fine, sterile needles are inserted into trigger points – tight, sensitive spots in muscles that can cause local or

  Throughout my own journey — navigating life’s milestones and deepening my interest in women’s health across the lifespan — I’ve spent countless hours reading, researching, and listening to books that

Thinking about running after pregnancy? We always recommend booking in with your physiotherapist to get a full clearance, as there are so many factors that come into play and we

  A cancer diagnosis brings many emotional, mental and physical challenges. While treatment options like surgery, chemotherapy, and radiation are often front and centre, research consistently shows that physical activity can

It’s completely normal to feel a little nervous before your first pelvic health physiotherapy appointment! Knowing what to expect can help you feel more at ease. When you arrive, your pelvic

  If you’ve never heard of a pelvic health physiotherapist or aren’t quite sure what we do, you’re not alone! When most people think of physiotherapy, they often imagine treatment for