Classes We Offer

Empowered movement for strong, calm, confident mums

Growing a tiny human? You deserve movement that makes you feel amazing. This fun, women’s physio-led class is packed with feel-good reformer moves to build strength, support your bump, and keep your core and pelvic floor super happy.

We’re talking full-body strength, core stability, gentle stretches to keep you feeling empowered and prepared for the big day (and all the days after).
Suitable for all stages of pregnancy (after 12 weeks), these sessions offer a supportive space to move, connect, and prepare for the beauty and chaos of motherhood with confidence.

Train smart. Feel empowered. Glow from the inside out.
Private health rebates may apply.

Build strength, stability, and confidence with our physio-led reformer classes designed for women at all life stages. With a focus on core, pelvic floor, posture, and functional strength, each session is tailored to your goals – whether you’re returning to exercise, managing pelvic health concerns or an injury, or looking to level up your fitness safely. Expert guidance. Personalised support.

Private health rebates may apply.

Strengthen your core, support your pelvic floor, and straighten out that desk posture – without taking yourself too seriously. These physio-led mat classes deliver expert guidance, real strength and mobility results, and the occasional laugh (because glute bridges are more fun when your bum isn’t crying alone).
Evidence-based. Pelvic floor friendly. Fun!

Private health rebates may apply.

Move, bond, and rebuild from the mat up. These physio-created and led Mama classes are designed to support your postnatal recovery with bub right next to you. We focus on core and pelvic floor strength, posture, joint stability and regaining confidence in your body – all in a baby-friendly, no-pressure environment.
Think guided rehab meets baby giggles (and yes! Feeding, cuddling, and nappy changes are totally welcome).

Evidence-based. Supportive. Zero judgment.

Private health rebates may apply.

More than just a mother’s group – this is your village. Our physio-led 6 week Mum & Bub program combines gentle postnatal exercise with expert-led education in a supportive, baby-friendly space.
Each session includes:
– Guided movement to support recovery and build strength
– Chats with trusted experts on sleep, returning to exercise and sex, nutrition for mums and
baby allergies, and early speech
– Connection with other mums in the same season
Come as you are – feeding, napping, crying babies all welcome (and so are the mums!).

Real support. Real talk. Real-life motherhood.

Targeted strength training for mums! This women’s physio-led class is designed to help you build real strength – safely and confidently. Programs are individualised to YOU. We focus on technique and functional strength in a supportive environment to help power you through motherhood (and way beyond!).

Perfect for mums who want to feel strong, lift well, and train smart – with expert support every step of the way.

Evidence-based. Connected. Strong feels amazing.
Private health rebates may apply.

This is your time to move, strengthen, and shine. Our QueenAgers reformer classes are designed for women 50 and over who want to stay strong, mobile, and confident in their bodies – with a healthy dose of fun along the way.

Created and led by our women’s physios, each session supports bone, joint, and pelvic floor health with safe, smart, and effective movement. Whether you’re getting back into exercise, keeping the momentum going or building strength and fitness, you’ll feel right at home.

Strong. Supported. Unapologetically fabulous.
Private health rebates may apply.

For women walking the cancer journey – whether you’re newly diagnosed, in treatment, or in recovery, Warrior Women is here to support you with safe, evidence-based movement tailored to your body’s needs.

Led by our oncology-specialised exercise physiologists, these small group, individually tailored classes focus on building strength and mobility, reducing cancer-related fatigue, improving treatment tolerance and outcomes, and enhancing confidence through every stage of cancer
care.

Move at your own pace. Connect with others who get it. Reclaim your strength – inside and out.

Supportive. Empowering. You’ve got this and we’ve got you.
Private health rebates may apply.

For women walking the cancer journey – whether you’re newly diagnosed, in treatment, or in recovery, Warrior Women is here to support you with safe, evidence-based movement tailored to your body’s needs.

Led by our oncology-specialised exercise physiologists, these small group, individually tailored classes focus on building strength and mobility, reducing cancer-related fatigue, improving treatment tolerance and outcomes, and enhancing confidence through every stage of cancer
care.

Move at your own pace. Connect with others who get it. Reclaim your strength – inside and out.

Supportive. Empowering. You’ve got this and we’ve got you.
Private health rebates may apply.

Where strength meets precision.

These aren’t your average reformer classes. Expect dynamic, full-body workouts that challenge your core, sculpt and strengthen, and improve your posture – all with the smooth resistance of our reformers.

Created by our women’s physiotherapists, every session is designed to help you move better, feel stronger, and build a body that supports your lifestyle.

Low impact. High reward. Seriously addictive.

Strong feels amazing – and we’ll show you how to get there.
This physio-designed class teaches women to lift weights with confidence, great technique, and the support of a community that gets it.
We’re all about building real strength, moving well, and having fun while we do it.

Think expert guidance, empowering vibes, and a class you won’t want to miss.

Because lifting heavy S *** is way more fun with friends.

This one’s just for you, docs. A dedicated reformer class exclusively for women working in medicine – designed to help you move, breathe, and reset

Led by our women’s physios, this workout is designed to build full-body strength with a focus on core control, pelvic floor support, and postural power. Expect resistance, challenge, and feel-good movement that leaves you feeling strong, capable, and ready for anything-clinic or chaos.
Just clinicians. No scrubs. Focused movement, strength-building, and a little time to prioritise you.

Private health rebates may apply.

This one’s just for you, docs. A dedicated reformer class exclusively for women working in medicine – designed to help you move, breathe, and reset

Led by our women’s physios, this workout is designed to build full-body strength with a focus on core control, pelvic floor support, and postural power. Expect resistance, challenge, and feel-good movement that leaves you feeling strong, capable, and ready for anything-clinic or chaos.
Just clinicians. No scrubs. Focused movement, strength-building, and a little time to prioritise you.

Private health rebates may apply.

Let’s get you functionally fierce.

This class brings the fun to functional fitness. We’re talking squats, lifts, lunges, and laughs – all designed by physios to make you stronger where it counts (yes, including your pelvic floor).

Whether you’re wrangling toddlers, heavy groceries, or a busy schedule, this class has your back (and your glutes).

Feel powerful. Move better. Laugh through the burn.

Feel the beat. Sweat it out. Own the room.

This is your permission slip to let loose and move like nobody’s watching. We’ve collab’d with DanceFiit to bring you their epic Dance Cardio classes! A heart-pumping blend of music, movement, and major endorphins – no dance experience required, just good vibes and a willingness to groove.

Expect easy-to-follow combos, killer tunes, and a whole lot of fun.
It’s cardio … but make it a party.

Your body’s new favourite ritual.

Tight hips? Stiff shoulders? Frazzled nervous system? This is your antidote. Stretch & Roll blends deep, feel-good stretches with juicy massage ball release and calming breathwork that hits the reset button on stress.

It’s the class that leaves you walking taller, breathing deeper, and floating out the door.

Move better. Feel lighter. Sleep like a dream.

If you are unsure what you should be attending, we highly recommend attending a Preclass Assessment with our clinicians. They will assess your body and make recommendations for returning to training.

These classes can be claimed with your private health fund if a pre-class assessment is attended.

Want to see passes and timetable? Click Below