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Strong Mother's Group
An ongoing program, every Monday at 10.15am
We’re here to change the stats on motherhood isolation! More than just a mother’s group – this is your village.
Our physio-led, 6-week Mum & Bub program combines gentle postnatal exercise with expert-led education in a supportive, baby-friendly space.
Strong Mothers Group sessions run for 45 minutes, commencing with a short 30-minute workout designed specifically for new mums recovering from pregnancy and birth.
Following some gentle exercise we sit down over coffee for an evidence-based education session, with topics changing weekly on a 6-week rotation. Coffees are also available for order.
Join in at any time! No prior experience with us or with exercise is necessary.
We usually suggest a pre-class assessment before commencing these classes to ensure the exercise we prescribe is specific to you, but this is not required.
Call us on 0424611508 or email us at admin@allwomenshealth.com.au to book in!
Please don’t hesitate to reach out with any questions.
Real support. Real talk. Real-life motherhood
Bub's In Focus
6 week Masterclass Course, starting Wednesday, 25th February at 9.30am
A masterclass course to cut through the confusion and help you understand how to best support your little best friend through their first year of life.
There is endless (and often conflicting!) advice available online, which can often leave you feeling overwhelmed and confused. We wanted to find a way to make clear, evidence-based information accessible to mums – and so ‘Bub’s in Focus’ was born!
Enjoy a relaxed environment where you can gain access to clinical professionals working across different areas of paediatric care during that first year including communication, dietetics and physical and emotional development, all while sipping on a coffee and meeting other mums in your community who are navigating the same challenges.
The group runs across a 6 week program with clinical practitioners from various areas coming in as guest presenters to provide clear, evidence-based information alongside practical, real-life strategies for both baby development and maternal wellbeing.
Meet at the clinic at 9.30am for an optional walk around the local area, with presentations in the clinic starting at 10.15am. Presentations will run for 30 to 45 minutes, with time for questions. Free coffee included!
Call us on 0424611508 or email us at admin@allwomenshealth.com.au to book in!
Please don’t hesitate to reach out with any questions.
