Postpartum Recovery

We specialise in helping you achieve you post natal goals from exercise and fitness to body image, pain, pelvic floor concerns and pelvic floor separation

Common Symptoms

Back pain
Unresolved Pelvic girdle pain
Neck pain
Carpal tunnel or wrist pain
Incontinence or loss of urine with exercise or sneezing
Abdominal Separation

What To Expect

Comprehensive assessment to establish your goals and treatment plan
A personalised pelvic floor, abdominal, back or full body exercise program
Recommendations of any adjunct equipment

How We Can Help

Our individual consultations help to optimise your recovery in the postpartum period by educating you on positive movement habits whilst caring for your new baby, treat any new pain or unresolved pain from pregnancy, address any pelvic floor conditions or abdominal separation and guide you towards returning to exercise.

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All Women’s Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We acknowledge the Turrbal people on whose land our clinic sits, who lived here long before us and have much to teach us about traditional wisdom and how connection to the natural world affects our whole being. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Postpartum Recovery